- . REDUCE BODY FAT FAST WITH
THESE SIMPLE WORKOUT EXERCISES
INTRODUCTION IF YOU REALLY WANT TO REV UP YOUR BODY'S
METABOLIC Reduce Body Fat Fast With
Simple Workout Exercises!
- ENGINE AND GET RID OF STUBBORN
BODY FAT, HERE ARE THE EXERCISES YOU NEED TO START DOING RIGHT NOW...
- CONTENTS IN A GLANCE… 1. LUNGES 2.
STEP-UPS 3. PUSH-UPS 4. TRICEP DIPS 5. SQUATS
- 1. LUNGES PUT ONE FOOT BEHIND YOU,
AND YOUR OTHER FOOT ABOVE THE STEP, SO THAT YOUR FRONT KNEE IS DIRECTLY
ABOVE YOUR HEEL. KEEPING YOUR HIPS AND SHOULDERS ALIGNED WITH EACH OTHER,
LOWER YOUR BODY AT LEAST 12 TIMES FOR EACH LEG…
- 2. STEP-UPS STAND WITH YOUR FEET
SPACED AS WIDE APART AS YOUR HIPS ARE, AND JUMP UP ONTO THE STEP 15 OR
MORE TIMES. WALK IN A FULL CIRCLE AROUND THE PLATFORM, THEN REPEAT.
- 3. PUSH-UPS BEGINNING WITH EITHER
YOUR KNEES OR FEET ON THE FLOOR, PLACE YOUR HANDS ON YOUR STEP OR
PLATFORM, SHOULDER-WIDTH APART. INHALE WHILE LOWERING YOUR BODY TOWARD THE
STEP, THEN EXHALE WHILE PUSHING YOURSELF BACK UP WITH YOUR ARMS. DO AT
LEAST 15 REPETITIONS
- 4. TRICEP DIPS SIT ON THE FLOOR
WITH YOUR LOWER BACK TOUCHING THE STEP. REACH BEHIND YOU TO PLACE YOUR
HANDS ON THE STEP. USING YOUR TRICEP MUSCLES (THE ONES ON THE BACK OF THE
UPPER PART OF YOUR ARMS), LIFT AND LOWER YOUR BODY, MAKING SURE THAT YOUR
WRISTS AND ELBOWS STAY LINED UP WITH EACH OTHER. DO 12 REPETITIONS OF THIS
MOVE…
- 5. SQUATS STAND WITH YOUR ARMS DOWN AT YOUR SIDES AND YOUR FEET HIP-WIDTH APART. IMAGINE A CHAIR BEHIND YOU, AND MOVE YOUR BODY AS IF YOU WERE GOING TO SIT DOWN IN IT. WHILE DOING SO, MOVE YOUR ARMS UP AND OUT IN FRONT OF YOU. KEEP YOUR ABDOMINAL MUSCLES PULLED IN, AND YOUR BACK VERTICAL..
