100 QUOTES ON FITNESS

Don't skip breakfast, cut out white bread and sprint for 40 seconds: Fitness stars of Instagram share their tried-and-tested tips to get YOU healthier in 2016 

• Get ripped, get laid.
• Pain is weakness leaving the body
• Being defeated is often a temporary condition. Giving up is what makes it permanent.
• Failure is only a temporary change in direction to set you straight for your next success.
• If you fail to prepare, you prepare to fail
• The worst thing you can be is average.
• Go hard or go home.
• EAT BIG, LIFT BIG, GET BIG!
• When it starts to hurt, that's when the set starts.
• THE HARDEST THING ABOUT EARNING A TITLE IS THE ABILITY TO LIVE UP TO IT
• With great size comes great responsibility
• Ain’t nothing to it but to do it.
• I’m not here to talk.
• Squat till you puke.
• To achieve something you’ve never had before, you must do something you’ve never done before.
• Doubt me, hate me, you’re the inspiration I need
• You are born weak and die weak, what you are in between those two periods of time is up to you
• I don’t care how many reps you do, as long as you lift girl weights you’ll get a girl body!
• Strength Within, Pride Throughout
• Hard work beats talent when talent doesn’t work hard.
• Winners Train, Losers Complain.
• A winner never whines.
• You don’t demand respect, you earn it.
• Good is not enough if better is possible.
• If the bar ain’t bending you‘re just pretending
• Character is who you are when no one’s watching
• The only time Success comes before Work is in the dictionary
• I had the goal to be the best from day one.
• No pain, no gain!
• Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weights!!
• Never say the skys the limit when there are footprints on the moon.
• More pain, more pussy
• Life´s too short to be small
• Expecting the world to treat you fairly because you’re an honest person is like expecting the bull not to charge you because you’re a vegetarian.
• Be proud, but never satisfied.
• Some people want it to happen, some wish it would happen, others make it happen.
• Only you get out, what you put in
• If you don't live for something you’ll die for nothing
• You must do what others don’t, to achieve what others won’t
• Yeah, I had a girlfriend once, but she couldn’t spot me, so what was the point?
• Obsession is what lazy people call dedication.
• The worst thing I can be is the same as everybody else. I hate that.
• For every person who doubts you, tell you that you will fail, try twice as hard to prove them wrong.
• Cardio? Is that spanish?
• Build your body, build your character
• i do it because i can, i can because i want to, i want to because you said i couldn’t
• I’m not on steroids, but thanks for asking…
• STAY WEAK. I needed those plates anyway.
• I got 99 problems but a BENCH ain’t one.
• When the going gets tough the tough gets going
• If you’re not first, you’re last.
• you cant flex fat so shut up and lift
• train hard, so they dig deeper than 6 feet into the ground.
• You want results, then train like it
• Light days? Whats that? … Some kind of tampon?
• Fall down seven times, get up eight .
• When my body ‘shouts’ STOP, my mind ‘screams’ NEVER .
• If you always do what you have always done, you will always get what you have always got .
• The best way to predict your future is to create it.
• You don’t drown by falling in the water; you drown by staying there.
• There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.
• The more you train, the more people there are who are weaker than you
• When you’re not training, someone else is .
• Men shouldn’t hide weakness, they should kill it .
• The pain of today is the victory of tomorrow .
• If your out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road .
• Of course its heavy, that's why they call it weight.
• Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable
• Squat! Because somewhere there’s a girl warming up with your max.
• Cheat on your girlfriends, not on your workouts.
• A pint of sweat will save a gallon of blood.
• Second place is just a spot for the first looser .

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REDUCE BODY FAT FAST WITH THESE SIMPLE WORKOUT EXERCISES......

1. . REDUCE BODY FAT FAST WITH THESE  SIMPLE WORKOUT EXERCISES

INTRODUCTION IF YOU REALLY WANT TO REV UP YOUR BODY'S METABOLIC Reduce Body Fat Fast With Simple Workout Exercises!

2. ENGINE AND GET RID OF STUBBORN BODY FAT, HERE ARE THE EXERCISES YOU NEED TO START DOING RIGHT NOW...
3. CONTENTS IN A GLANCE… 1. LUNGES 2. STEP-UPS 3. PUSH-UPS 4. TRICEP DIPS 5. SQUATS
4. 1. LUNGES PUT ONE FOOT BEHIND YOU, AND YOUR OTHER FOOT ABOVE THE STEP, SO THAT YOUR FRONT KNEE IS DIRECTLY ABOVE YOUR HEEL. KEEPING YOUR HIPS AND SHOULDERS ALIGNED WITH EACH OTHER, LOWER YOUR BODY AT LEAST 12 TIMES FOR EACH LEG…
5. 2. STEP-UPS STAND WITH YOUR FEET SPACED AS WIDE APART AS YOUR HIPS ARE, AND JUMP UP ONTO THE STEP 15 OR MORE TIMES. WALK IN A FULL CIRCLE AROUND THE PLATFORM, THEN REPEAT.
6. 3. PUSH-UPS BEGINNING WITH EITHER YOUR KNEES OR FEET ON THE FLOOR, PLACE YOUR HANDS ON YOUR STEP OR PLATFORM, SHOULDER-WIDTH APART. INHALE WHILE LOWERING YOUR BODY TOWARD THE STEP, THEN EXHALE WHILE PUSHING YOURSELF BACK UP WITH YOUR ARMS. DO AT LEAST 15 REPETITIONS
7. 4. TRICEP DIPS SIT ON THE FLOOR WITH YOUR LOWER BACK TOUCHING THE STEP. REACH BEHIND YOU TO PLACE YOUR HANDS ON THE STEP. USING YOUR TRICEP MUSCLES (THE ONES ON THE BACK OF THE UPPER PART OF YOUR ARMS), LIFT AND LOWER YOUR BODY, MAKING SURE THAT YOUR WRISTS AND ELBOWS STAY LINED UP WITH EACH OTHER. DO 12 REPETITIONS OF THIS MOVE…
8. 5. SQUATS STAND WITH YOUR ARMS DOWN AT YOUR SIDES AND YOUR FEET HIP-WIDTH APART. IMAGINE A CHAIR BEHIND YOU, AND MOVE YOUR BODY AS IF YOU WERE GOING TO SIT DOWN IN IT. WHILE DOING SO, MOVE YOUR ARMS UP AND OUT IN FRONT OF YOU. KEEP YOUR ABDOMINAL MUSCLES PULLED IN, AND YOUR BACK VERTICAL..

REMOVE FAT FROM BODY AND STAY FIT.......

REMOVE FAT FROM BODY AND STAY FIT

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